Self Care Sundays: How to Make Every Sunday a Self Care Day

May 14th, 2024

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If you’re feeling a bit meh and overwhelmed at the moment, Self care Sundays could be your opportunity to inject some much needed oomph into your life.

No more excuses for feeling meh, in today’s post, we’re going to transform every Sunday into your personal self-care sanctuary. Forget social media for a sec and make the most of these 60 self-care ideas. 

Be prepared to say goodbye to boredom and hello to a day filled with “It’s gonna be a me day today”. Instead of dubbing Sunday the day before Monday, make it the highlight of your week, something to look forward to…

What are Self Care Sundays?

Self Care Sundays are your weekly slice of paradise! It’s all about blocking off every Sunday to focus solely on your well-being. This is your chance to hit the pause button on the hustle and bustle of everyday life and do things that make you feel peaceful and happy.

Think of it as your time to recharge in whatever way suits you best. Time to hit that personal reset button that gets you ready to tackle the week ahead with a smile.

Why Self Care Sundays matter…

If you want to make the most of the life you were given, you’re going to need to make Self-care part of your routine.

Sunday is the day before the new work week for most, and with that it can bring the feeling of impending doom and resistance. As much as Sunday is still very much part of the weekend, many cannot shake that feeling.

This isn’t the 50’s, taking time out for Self-care isn’t a luxury; it’s a necessity. I promise you, that if you start prioritising your own self-care, after a while you won’t be able to recognise yourself.

Self-Care Sundays: How to Make Every Sunday a Self Care Day Boosts your Mental Health 

My mental health has been shattered lately. Don’t neglect practicing the daily activities that restore you back to being you. I like to recharge by waking up 30 mins earlier than my kids each day and having a quick guided meditation session. Not only does it help to prepare me for the day but it also releases any stress or anxiety I am dealing with.

Self-Care Sundays: How to Make Every Sunday a Self Care Day Will prevent burnout 

Ensuring you practice Self-care on Sundays will help your mind and body resist the urge to burnout. For example, when I exercise even for 30 mins, my body starts to have a little more energy for the day, I get more done and I’m overall more motivated to get sh*t done. Don’t wait for the motivation to get things done, start the action first, the motivation will follow!

Self-Care Sundays: How to Make Every Sunday a Self Care Day Makes you more Productive

Imagine trying to come up with new ideas, problem solve or trying to make decisions when you are feeling and looking terrible. Taking your self-care activities seriously will help you to focus become more productive in general.

How to Prepare for Your Self Care Sunday

While I wish Self care Sundays were an impulsive spur of the moment thing, the reality is they require a little prep work. Setting the stage before the day arrives is just as important as the self-care activities you perform. 

Self-Care Sundays: How to Make Every Sunday a Self Care Day Plan Your Activities

Decide what kind of vibe you want for the day. It may very well depend on the kind of week you’ve had but whatever it is write it down and make a plan.

Use the 60 Self-Care Sunday Ideas below to guide you. D on’t be too strict otherwise it might start to feel like work. 

Self-Care Sundays: How to Make Every Sunday a Self Care Day Gather up the Goodies

You’re going to want to make sure you have the right supplies for whatever it is you have in store. For example, if you’re planning a spa day, get those bath bombs, face masks, and spotify playlist ready. 

If you don’t get these sorted in advance, you just find more reasons not to go ahead, and we don’t want that now do we? Make sure your Self Care Sunday runs super smooth.

Self-Care Sundays: How to Make Every Sunday a Self Care Day Paint the Scene

Whatever area you’ve chosen for your activities, my best advice is to make sure it’s clean and ready to go the day before.

Lay out all the towels, blankets, or set out the candles ready to go. Do whatever you need to to make the area inviting. 

Self-Care Sundays: How to Make Every Sunday a Self Care Day Set some Boundaries

It’s okay to let your friends and family know that this day is all about you, no-one else.

Repeat after me: “I’m taking this day for myself”

You’re clear, they’re clear and now the day can commence. Don’t feel guilty – remember you can pour from a empty cup. The more your cup is filled, the more you’ll be able to pour into theirs.

Remember, this is your time to relax, rejuvenate, and revitalize. Enjoy every second of it!

Self-Care Sundays: How to Make Every Sunday a Self Care Day

60 Self Care Ideas for Sundays

  1. Morning Stretch Session – Yoga was never for me but you’ll be surprise how effective stretching can be for your day. I like to find a quick stretching session online and follow along.
  2. Luxurious Bath Time – Create a spa-like atmosphere at home with a playlist of soothing tunes and a good book to read while you soak.
  3. Meditative Moments – Wake up 30mis-1hr before anyone else and find a quiet spot in the house. Search Youtube and make the most of a guided meditation video to help center your thoughts.
  4. Journaling – Settle into a comfy nook with your journal to reflect on the past week and set intentions for the new one.
  5. Creative Cooking – Challenge yourself by using only the ingredients you already have at home to whip up something delicious.
  6. Book Binge – Pick a book that can be finished in a day or aim to finish that book you’ve been neglecting and lose yourself in it. Start taking reading seriously by logging your reads in a reading journal.
  7. Nature Walks – Explore a new trail or park each Sunday, and if possible, take along a nature identification book to learn about what you see.
  8. Podcast Playtime – Instead of your usual playlist, choose one that’s a little outside the norm – time to learn something new. 
  9. At-Home Facial – Use natural ingredients like honey and oatmeal to create a homemade facial mask. Why not make a big batch and keep it in the freezer, to make it even easier next time.
  10. Tea Tasting – Experiment with blending your own tea using different herbs and spices you have in the kitchen. Create your own collection of your blends by storing them in zip loc bags with labels on.
  11. Fitness Fun – Join a live-streamed fitness class that’s out of your comfort zone, like dance cardio or kickboxing.
  12. Puzzle Pieces – Tackle a new jigsaw puzzle, but up the ante by setting a timer to challenge yourself.
  13. Movie Marathon – Choose a film director you admire and watch a series of their movies.
  14. Sketch Session – Spend some time sketching scenes from your window or in your backyard.
  15. Digital Detox – Turn off all devices for the day and rediscover hobbies that don’t require a screen.
  16. Gratitude List – Write a letter to someone you’re grateful for, telling them why.
  17. Music Magic – Try making your own music with an app or instrument you have lying around.
  18. Gardening – Repot any plants that have outgrown their homes or start an herb garden on your windowsill.
  19. Scented Candles – Blend your own candle scents with essential oils and wax from a craft store.
  20. Vision Boarding – Use a digital tool or app to create a vision board that can serve as your phone or computer wallpaper.
  21. Deep Cleaning – Pick one room to deep clean each Sunday, and listen to an audiobook while you do it.
  22. Beauty Experiment – Use YouTube tutorials to try out new hair or makeup styles.
  23. Comedy Night – Choose a stand-up comedian you’ve never watched before and have an evening filled with laughs.
  24. Dance Party – Create a playlist with one song from each year of your life and dance through your own timeline.
  25. Photography – Use your phone to take artistic shots of ordinary items around your house.
  26. Fashion Planning – Organize your wardrobe, put together outfits, and plan your looks for the week.
  27. Volunteer – Check out virtual volunteering opportunities, like tutoring students online.
  28. Coloring – Print out or buy a sophisticated coloring book and lose yourself in filling the pages with color.
  29. Bird Watching – Even if it’s just from your window, observe the birds that visit your area and try to identify them.
  30. Herbal Hobby – Start drying herbs from your garden or kitchen to create your own spice mixes.

    Self-Care Sundays: How to Make Every Sunday a Self Care Day

  31. Star Gazing – Download a stargazing app and learn about the constellations visible from your backyard.
  32. Baking – Try baking bread from scratch; if you’re a novice, start with a simple no-knead recipe.
  33. Knitting or Crocheting – Start a new project, like a scarf or hat, and donate it to a local charity when you’re done.
  34. DIY Manicure/Pedicure – Browse Pinterest the day before for nail design inspo, then treat yourself to a nail session.
  35. Memory Lane – Watch old home videos or flip through photo albums to relive cherished memories.
  36. Support Local – Order brunch or a special treat from a local café and enjoy a leisurely morning.
  37. Tarot Reading – Pull a few tarot cards to reflect on the past week and what’s ahead.
  38. Bubble Blowing – Make your own bubble solution with dish soap and glycerin for a surprisingly zen activity.
  39. Kite Flying – If it’s windy, find an open space to fly a kite and enjoy feeling like a kid again.
  40. Outdoor Picnic – Pack a picnic and enjoy eating outdoors, even if it’s just on your balcony.
  41. Online Learning – Enroll in a short online course on a topic that fascinates you, like photography or history.
  42. Sleep In – Allow yourself the luxury of not setting an alarm and waking up naturally.
  43. Goal Setting – Write down goals for different aspects of your life, using specific and measurable terms.
  44. Scrapbooking – Start a scrapbook project focused on a recent trip or event, using mementos you’ve saved.
  45. Watercolor Painting – Try your hand at watercolor painting; you can find beginner kits online.
  46. Sunrise or Sunset Watching – Plan your Sunday around watching the sunrise or sunset from a prime location.
  47. Charity Work – Find a local charity event you can participate in, even if it’s virtual, and dedicate some time to it.
  48. FaceTime Friends – Schedule a catch-up session with a friend or family member you haven’t spoken to in a while.
  49. Power Napping – Set up a cozy nap space with pillows and a blanket and take a refreshing nap.
  50. Window Shopping Online – Make a wish list of items you dream of owning one day, just for fun.
  51. Read Poetry – Select a poet you’ve never read before and explore their work.
  52. Soap Making – Try making your own soap with custom scents and colors.
  53. Home Cinema – Rearrange your living room to mimic a movie theater experience, complete with popcorn.
  54. Fruit Picking – If it’s the season, visit a local farm to pick your own fruit.
  55. Astrology Reading – Look up your astrological chart online and explore what the stars say about your personality.
  56. Hot Chocolate & Chill – Make a gourmet hot chocolate and enjoy it while wrapped in your favorite blanket.
  57. Indoor Fort Building – Build a fort using blankets and pillows for a nostalgic hideaway.
  58. Life Planning – Take some time to reflect on your current life path and where you want to go.
  59. Karaoke Session – Belt out your favorite tunes using a karaoke app or YouTube karaoke tracks.
  60. Aromatherapy – Experiment with blending essential oils to create a personal scent that uplifts or relaxes you. Invest in an electric air diffuser. It’ll make your entire house smell divine. One of the best purchases I’ve made this year.

    Self-Care Sundays: How to Make Every Sunday a Self Care Day

How to Stay Committed to Self Care Sundays

Life happens and sometimes your original plans to chill and recharge might slip down the priority list. Sticking to Self Care Sundays can be a bit of a challenge, but I’m here to help make sure that doesn’t happen!

Self-Care Sundays: How to Make Every Sunday a Self Care Day Don’t stand your girl up

Think of Self Care Sunday as like that standing coffee date with your best friend – you wouldn’t stand your girl up, so make sure you keep the same energy when it comes to looking after yourself. Make sure the dates are in your calendar as your weekly “me-time” appointment that gets you pumped for the week ahead.

Self-Care Sundays: How to Make Every Sunday a Self Care Day Keep it Flexible

Last thing we want is for your self-care plan to start feeling like a chore. If your not in the mood for a home spa day, switch it up and catch up on that Netflix series instead. 

The aim is to make your soul happy, so don’t be afraid to change things up. 

Self-Care Sundays: How to Make Every Sunday a Self Care Day Bring Your People

Inviting your friends and family over can actually make your Self-Care Sundays more fun. Whether it’s a walk or a cozy movie night, share your experiences with them.

Aslong as it’s a no stress environment, involving your people is a great way to make sure you stick to your plans.

Self-Care Sundays: How to Make Every Sunday a Self Care Day Sunday Reflection

Once you’ve finished each Sunday self care day, I recommend that you reflect and make note of all the things you did that day that made you feel extra special.

You’ll know which activities you’re going to want to do again and which ones you probably won’t do for a while.

And here’s the best part – maybe after a month of being consistent with your Self Care, treat yourself to something special. A new book, a day out, or whatever feels like a little celebration for you.

Remember, making Self Care Sunday a part of your routine should feel like a treat, not a task. Let’s keep it light, fun, and something you genuinely look forward to each week. 

Wrapping up..

And there you have it—your guide to making every Sunday a special day for self-care! Remember, there’s no one-size-fits-all when it comes to self-care. It’s all about what feels right for you. So, feel free to mix and match activities or even come up with your own. This is your time to listen to what your body and mind need.

I’d love to hear how you personalize your Self Care Sundays! Drop your plans or experiences in the comments below. Let’s inspire each other and build a community where we all learn to prioritize our well-being. Who knows? Your unique routine might just be the inspiration someone else needs!

Top Tips for Self Care Sundays:

  • Mix It Up: Keep your Sundays interesting by trying different activities.
  • Plan Ahead: A little planning can help ensure you really disconnect and relax.
  • Invite Friends: Sometimes, sharing the day can enhance your enjoyment.
  • Reflect: End your day by reflecting on what you enjoyed most and why.
  • Keep It Simple: Don’t overcomplicate it; self-care should feel like a breath of fresh air.

Embracing Self Care Sundays is about creating moments of joy and peace in your routine, making sure you’re recharged for the week ahead. Let’s start this journey together and make every Sunday a beautiful celebration of self-love!

Self Care Sundays: How to Make Every Sunday a Self Care Day


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